Sunday Best - My Sunday Nuggets Reserved For You.
We can get caught in bad habits like negative self talk.
Don’t sign up for it.😎
Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain.
Work to view the things in a different light and see the opportunity.
Speak to yourself the way you would speak to a good friend.
"Discipline is doing what you hate as if you love it."
"Discipline is doing what you need to do, regardless of how you feel!”
Discipline is key when it comes to what you put in your mouth (eat or consume as a lifestyle)
Make these recommended foods your Sunday best for their nutritional values.
Boost your immune status accordingly.
9 Healthiest Vegetables/Plants to Eat,
According to RDs
Leafy Green Vegetables
Beans, Lentils, and Peas
Fasting Is Equally Recommended - Especially Intermittent Fasting-
30 Day Fasting Plan - Check it Out Below
Don’t worry choose to be happy.
I am your friend and Encourager.
You are blessed to be a blessing.
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