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My Sunday Best Nuggets - Lifestyle Disciplines

Sunday Best - My Sunday Nuggets Reserved For You.


Now listen,


We can get caught in bad habits like negative self talk.


Don’t sign up for it.😎


Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain.


Work to view the things in a different light and see the opportunity.


Speak to yourself the way you would speak to a good friend.


"Discipline is doing what you hate as if you love it."

"Discipline is doing what you need to do, regardless of how you feel!”


Discipline is key when it comes to what you put in your mouth (eat or consume as a lifestyle)


Make these recommended foods your Sunday best for their nutritional values.


Boost your immune status accordingly.


9 Healthiest Vegetables/Plants to Eat,

According to RDs


  • Broccoli

  • Cauliflower

  • Brussels Sprouts

  • Leafy Green Vegetables

  • Beans, Lentils, and Peas

  • Sweet Potatoes

  • Mushrooms

#nutrition #lifestylemedicine #Health #functionalmedicine

https://www.realsimple.com/healthiest-vegetables-7483353


Fasting Is Equally Recommended - Especially Intermittent Fasting-

30 Day Fasting Plan - Check it Out Below












Don’t worry choose to be happy.


I am your friend and Encourager.


You are blessed to be a blessing.


Now Check Out My No1 Amazon Best Seller Book - Click Book Image Below





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