Your performance is far greater when your stress level is well managed, and you are more relaxed and confident.
We all experience a level of stress in our daily lives, and measuring it is essential for our survival and performance.
However, when it gets out of balance and begins to express its negative effects on our health (our physiological well-being), it becomes an unwelcome ally to our holistic health and wellness.
Our stress levels are well above what can be described as normal in our modern high-tech-race world and the prevailing and pandemic. We are all far more on the edge and vulnerable unless we switch on our consciousness and take an informed strategic action to prevent its hazardous consequences.
To mitigate against the effects of these levels of stress, we must take timely actions as suggested below:
“Whenever you feel stressed or stuck in a rut, slow down and carve out time to relax. Engage in activities that recharge you. Take a bath, go for a walk, listen to some soothing music, or it could be something as simple as closing your eyes for a couple of minutes and taking in some deep breaths. Let go of any thoughts that make you anxious. Prioritize self-care to improve your overall wellbeing”.
Make it a routine to engage in a healthy lifestyle that is wholesome and holistic, promoting your wellness and mindfulness.
“Do not be anxious about anything but in everything by prayer and pleading with thanksgiving, let your request be made known to God.
Key into your Spirituality, Meditation, Yoga Nutrition, Relaxation, and Exercise.
As a man of Faith, I use this biblical quote to help me cope with my stress levels and other protocols stated above.
And the Peace of God, which surpasses all human comprehension will guard your hearts and minds In Christ Jesus”. Philippians 4:6-7 MSG